:root{--ink:#172323;--muted:#63716d;--line:#dde4de;--paper:#f4f6f2;--orange:#c84b24;--green:#24664d;--radius:18px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}a{color:inherit}button:disabled{opacity:.55;cursor:wait}[hidden]{display:none!important}.wordmark{font-size:2rem;font-weight:850;letter-spacing:-1.8px;text-decoration:none;color:#fff;display:inline-flex;align-items:center}.wordmark span{color:#f58457}.wordmark i{font-style:normal;font-size:1.7rem;margin-left:7px;color:#f58457}.login-view{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr}.login-brand{background:var(--ink);color:#fff;padding:60px 12%;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:center}.login-brand>.wordmark{position:absolute;top:50px}.login-brand>p:not(.login-caption){font-size:.8rem;letter-spacing:3px;color:#b4c9bc;margin-top:80px}.login-brand h1{font-size:clamp(3rem,6vw,6rem);line-height:1.05;letter-spacing:-4px;margin:18px 0;position:relative;z-index:1}.login-caption{color:#b4c9bc;margin-top:36px}.track-art{position:absolute;width:600px;height:500px;bottom:-100px;right:-300px;transform:rotate(-30deg);opacity:.3}.track-art span{position:absolute;border:2px solid #f58457;border-radius:50%;inset:0}.track-art span:nth-child(2){inset:25px}.track-art span:nth-child(3){inset:50px}.track-art span:nth-child(4){inset:75px}.login-panel{display:grid;place-items:center;padding:40px}.login-card{width:100%;max-width:390px}.login-card h2{font-size:2.3rem;letter-spacing:-1.5px;margin:12px 0}.login-card form{margin-top:34px;display:grid;gap:20px}.login-card .button{width:100%}.login-foot{font-size:.85rem;color:var(--muted);margin-top:35px}.eyebrow{font-size:.75rem;font-weight:750;letter-spacing:1.8px;color:var(--muted)}.muted{color:var(--muted)}label{display:grid;gap:8px;font-size:.9rem;font-weight:600}input,select,textarea{width:100%;background:#fff;border:1px solid #cbd5cc;border-radius:9px;padding:12px;color:var(--ink);min-width:0}input:focus,select:focus,textarea:focus{border-color:var(--green)}textarea{min-height:95px;resize:vertical}.button{border:0;padding:12px 20px;border-radius:9px;font-size:.9rem;font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:7px;text-decoration:none;min-height:44px}.primary{background:var(--orange);color:#fff}.primary:hover{background:#cd4a20}.secondary{background:#e9eee8;color:var(--ink)}.danger{background:#b73131;color:#fff}.small{padding:10px 16px}.form-error{color:#a42b2b;font-size:.9rem;margin:0;min-height:0}.form-error:empty{display:none}.app-layout{display:grid;grid-template-columns:235px minmax(0,1fr);min-height:100dvh}.sidebar{background:var(--ink);color:#dce8df;padding:34px 25px;position:sticky;top:0;height:100dvh;display:flex;flex-direction:column}.nav-label{margin-top:48px;font-size:.7rem;letter-spacing:2px;color:#91a79a}.sidebar nav{display:grid;gap:8px;margin-top:10px}.sidebar nav a{display:flex;align-items:center;gap:13px;padding:13px 14px;border-radius:9px;text-decoration:none;font-size:.9rem}.sidebar nav a span{font-size:1.35rem;width:25px;text-align:center}.sidebar nav a:hover{background:#253b33}.sidebar nav a.active{background:#355244;color:#fff}.sidebar-bottom{margin-top:auto}.sidebar-bottom>p{font-size:.65rem;letter-spacing:1.1px;color:#91a79a;padding-bottom:20px;border-bottom:1px solid #3d5045}.user-row{display:flex;align-items:center;gap:10px;margin-top:20px}.avatar{height:38px;width:38px;flex-shrink:0;border-radius:50%;display:grid;place-items:center;background:#eac8ad;color:var(--ink);font-weight:750}.user-row strong{font-size:.85rem;display:block;max-width:105px;overflow:hidden;text-overflow:ellipsis}.user-row small{font-size:.75rem;color:#a6bcad;display:block;margin-top:3px}.user-row button{margin-left:auto;border:0;background:none;color:#a6bcad;font-size:1.4rem;padding:9px}.workspace{min-width:0}.topbar{height:84px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px;padding:0 40px;font-size:.85rem;color:var(--muted)}.topbar-right{display:flex;align-items:center;gap:14px}#connection-status{font-size:.8rem;color:#a42b2b}main{padding:34px 40px 40px;max-width:1500px;margin:auto}h1{font-size:2.4rem;letter-spacing:-1.7px;margin:8px 0 12px;line-height:1.2}h2{font-size:1.12rem;letter-spacing:-.4px;margin:0}h3{font-size:1rem;margin:0}.page-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px}.page-heading p{margin:0}.period-chip{padding:9px 13px;border:1px solid var(--line);border-radius:8px;background:#fff;font-size:.8rem;white-space:nowrap}.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:16px;margin-bottom:24px}.stat{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px}.stat-label{font-size:.8rem;color:var(--muted);display:flex;justify-content:space-between}.stat-icon{color:var(--orange)}.stat strong{display:block;font-size:2.1rem;letter-spacing:-1.3px;margin:13px 0 8px;font-weight:750}.stat strong small{font-size:1rem;font-weight:500;color:var(--muted);letter-spacing:0}.stat-note{font-size:.8rem;color:var(--muted)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);gap:24px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;min-width:0}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px}.text-link{border:0;background:none;color:var(--green);font-weight:650;font-size:.85rem;padding:4px;text-decoration:none}.chart{display:flex;align-items:flex-end;gap:12px;height:180px;border-bottom:1px solid var(--line);padding:0 5px}.bar-column{height:100%;flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px;min-width:0}.bar{width:70%;max-width:44px;min-height:3px;background:#33785d;border-radius:5px 5px 0 0}.bar-column:last-child .bar{background:var(--orange)}.bar-value{font-size:.75rem;color:var(--muted)}.chart-labels{display:flex;gap:12px;padding:10px 5px}.chart-labels span{flex:1;text-align:center;font-size:.7rem;color:var(--muted)}.chart-caption{font-size:.8rem;color:var(--muted);margin-bottom:0}.next-session{background:#eaf0e8;border:0}.session-date{font-size:.8rem;color:var(--green);margin-bottom:12px}.next-session h3{font-size:1.55rem;letter-spacing:-.8px;margin-bottom:12px}.tag{display:inline-block;padding:5px 9px;font-size:.75rem;border-radius:6px;background:#edf2ee;color:var(--green)}.session-meta{display:flex;gap:24px;font-size:.9rem;margin-top:20px}.session-meta strong{display:block;font-size:1.45rem;margin-top:5px}.next-session .button{margin-top:20px}.section-gap{margin-top:24px}.run-list{display:grid}.run-row{padding:17px 0;display:flex;align-items:center;gap:15px;border-bottom:1px solid var(--line)}.run-row:last-child{border-bottom:0}.run-symbol{width:42px;height:42px;border-radius:12px;background:#eef3ee;display:grid;place-items:center;color:var(--green);font-size:1.4rem;flex-shrink:0}.run-title{flex:1;min-width:0}.run-title strong{font-size:.9rem;display:block;overflow-wrap:anywhere}.run-title small{color:var(--muted);display:block;margin-top:5px;font-size:.8rem}.run-metric{min-width:72px;text-align:right;font-size:.9rem}.run-metric small{display:block;color:var(--muted);font-size:.75rem;margin-top:4px}.empty{padding:30px 12px;text-align:center;color:var(--muted);font-size:.9rem;line-height:1.6}.empty h3{color:var(--ink);margin-bottom:8px}.empty .button{margin-top:12px}.goal-item{padding:16px 0;border-bottom:1px solid var(--line)}.goal-item:last-child{border:0}.goal-top{display:flex;justify-content:space-between;gap:10px;font-size:.9rem}.goal-top strong{overflow-wrap:anywhere}.goal-sub{display:flex;justify-content:space-between;gap:10px;font-size:.8rem;color:var(--muted);margin-top:9px}.progress{height:7px;border-radius:20px;background:#edf1ec;margin-top:12px;overflow:hidden}.progress>div{height:100%;background:var(--green);border-radius:20px}.toolbar{display:flex;gap:12px;align-items:center;margin-bottom:20px}.toolbar input{max-width:330px}.toolbar select{max-width:190px}.toolbar .button{margin-left:auto}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:left;white-space:nowrap}th{font-size:.75rem;color:var(--muted);font-weight:600;padding:14px 10px;border-bottom:1px solid var(--line)}td{font-size:.9rem;padding:18px 10px;border-bottom:1px solid var(--line)}td:first-child{white-space:normal;min-width:180px}td small{display:block;color:var(--muted);font-size:.8rem;margin-top:4px}.icon-button{border:0;background:none;color:var(--muted);padding:10px;font-size:1.2rem;min-height:44px;min-width:44px}.icon-button:hover{background:#edf2ee;border-radius:8px}.cards-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.plan-info{font-size:.85rem;color:var(--muted);margin:10px 0 20px}.workout{display:flex;gap:12px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.workout input{width:20px;height:20px;accent-color:var(--green)}.workout label{flex:1;display:block;font-weight:400;cursor:pointer}.workout label strong{display:block;font-size:.9rem}.workout small{display:block;color:var(--muted);font-size:.8rem;margin-top:5px}.workout.done strong{text-decoration:line-through;color:var(--muted)}.card-actions{display:flex;justify-content:space-between;gap:10px;margin-top:18px}.goal-big-number{font-size:2rem;font-weight:750;margin:24px 0 12px;letter-spacing:-1px}.goal-big-number small{font-size:.9rem;font-weight:400;letter-spacing:0;color:var(--muted)}.profile-card{max-width:600px}.profile-card form{display:grid;gap:22px}.notice{padding:15px 18px;background:#edf2ee;border-radius:10px;font-size:.9rem;color:var(--muted);line-height:1.6;margin-top:24px}footer{border-top:1px solid var(--line);margin:0 40px;padding:20px 0;font-size:.75rem;font-weight:700;color:var(--muted);display:flex;justify-content:space-between}footer span{font-weight:400}dialog{border:0;border-radius:20px;padding:28px;width:calc(100% - 32px);max-width:620px;max-height:90dvh;overflow-y:auto;color:var(--ink);box-shadow:0 30px 100px #0003}dialog::backdrop{background:#17232399;backdrop-filter:blur(3px)}.dialog-head{display:flex;align-items:start;justify-content:space-between;margin-bottom:24px}.dialog-head h2{font-size:1.6rem}.dialog-head .eyebrow{margin-top:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.full-width{grid-column:1/-1}.dialog-actions{display:flex;gap:12px;justify-content:flex-end;margin-top:24px}.dialog-actions .button{min-width:100px}#editor-error{margin-top:18px}#toast{position:fixed;bottom:25px;right:25px;background:var(--ink);color:#fff;padding:15px 22px;border-radius:10px;box-shadow:0 10px 35px #0002;max-width:calc(100% - 50px);z-index:10;font-size:.9rem}.offline-note{background:#fff1e6;border:1px solid #efc9ac;border-radius:10px;padding:15px;color:#8b4924;font-size:.9rem;margin-bottom:20px}.notes{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);font-size:.85rem}.view-error{padding:30px;background:#fff;border:1px solid #e4bcbc;border-radius:18px}body:has(dialog[open]){overflow:hidden}@media(max-width:1100px){.app-layout{grid-template-columns:200px minmax(0,1fr)}.sidebar{padding:28px 18px}main{padding:28px 24px}.topbar{padding:0 24px}.stats{gap:10px}.stat{padding:18px}.stat strong{font-size:1.8rem}.dashboard-grid{grid-template-columns:1fr}.cards-grid{grid-template-columns:1fr}footer{margin:0 24px}}@media(max-width:700px){.login-view{grid-template-columns:1fr}.login-brand{padding:35px 28px;min-height:240px}.login-brand>.wordmark{position:static}.login-brand>p:not(.login-caption){margin-top:30px;font-size:.65rem}.login-brand h1{font-size:2.8rem;letter-spacing:-2px;margin:5px 0}.login-caption{display:none}.login-panel{padding:34px 24px}.login-card h2{font-size:1.9rem}.app-layout{display:block;padding-bottom:80px}.sidebar{position:fixed;bottom:0;top:auto;height:auto;width:100%;padding:8px 5px;z-index:5;border-top:1px solid #3d5045}.sidebar>.wordmark,.nav-label,.sidebar-bottom{display:none}.sidebar nav{display:flex;justify-content:space-around;margin:0;gap:0}.sidebar nav a{flex:1;flex-direction:column;gap:3px;padding:7px 2px;font-size:.68rem;border-radius:7px}.sidebar nav a span{font-size:1.25rem}.topbar{height:70px;padding:0 18px}.topbar>span{font-size:.75rem}.topbar-right{gap:6px}.topbar .button{font-size:.8rem;padding:9px 11px}#connection-status{max-width:70px;font-size:.65rem}main{padding:24px 18px}.page-heading{align-items:start;gap:12px}.page-heading .button{font-size:.8rem;padding:10px 12px}.page-heading h1{font-size:1.9rem;letter-spacing:-1px}.page-heading .muted{font-size:.85rem}.period-chip{font-size:.7rem;padding:8px}.stats{grid-template-columns:1fr 1fr;gap:12px}.stat{padding:17px}.stat strong{font-size:1.9rem}.stat-note{font-size:.7rem}.card{padding:20px}.dashboard-grid{gap:18px}.run-row{gap:10px}.run-metric{min-width:57px;font-size:.8rem}.run-symbol{width:36px;height:36px}.run-title strong{font-size:.85rem}.toolbar{flex-wrap:wrap}.toolbar input{max-width:none;flex:1;min-width:150px}.toolbar select{max-width:160px}.toolbar .button{margin-left:0}.chart{gap:6px}.chart-labels{gap:6px}.chart-labels span{font-size:.65rem}.form-grid{grid-template-columns:1fr}.full-width{grid-column:auto}dialog{padding:22px}.dialog-head h2{font-size:1.4rem}footer{margin:0 18px;font-size:.7rem}.session-meta{gap:20px}.eyebrow{font-size:.68rem}.card-head h2{font-size:1rem}.profile-card input{font-size:1rem}}

.page-heading>div{min-width:0}.topbar>span{min-width:0}.topbar-right{flex-shrink:0}
.home-button{display:grid;place-items:center;width:44px;height:44px;border:1px solid var(--line);border-radius:9px;background:#fff;color:var(--ink);flex-shrink:0}.home-button:hover{background:#e9eee8}.home-button svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}@media(max-width:700px){.topbar>span{max-width:95px;font-size:.7rem}.card-actions{flex-wrap:wrap}}

.personal-link{display:flex;align-items:center;gap:10px;text-decoration:none;border-radius:9px;padding:6px;min-width:0}.personal-link:hover,.personal-link.active{background:#355244;color:#fff}.personal-link:focus-visible{outline:2px solid #f58457;outline-offset:3px}

.strava-section{border-top:1px solid var(--line);margin-top:28px;padding-top:20px}.strava-section h2{font-size:1.3rem}.strava-section details{margin-top:20px}.strava-section summary{cursor:pointer;margin-bottom:16px}.strava-section .muted{line-height:1.6}

.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}.calendar-toolbar label{max-width:220px}.calendar-grid,.calendar-weekdays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar-weekdays{text-align:center;margin-bottom:8px;font-weight:700}.calendar-day{min-height:95px;background:#f4f6f2;border:1px solid var(--line);border-radius:9px;text-align:left;padding:10px;overflow:hidden}.calendar-day strong,.calendar-day span{display:block}.calendar-day span{font-size:.72rem;margin-top:5px;color:var(--green)}.calendar-day.outside{opacity:.5}.calendar-day.blocked{background:#fae7de}.calendar-day.blocked span{color:#9b361c}.calendar-day.selected{outline:2px solid var(--green);outline-offset:0}.calendar-detail{margin-top:22px}.calendar-check{display:flex;align-items:center;margin:18px 0}.calendar-check input{width:20px;height:20px}.calendar-detail form .button{margin-top:18px}.calendar-session{padding:16px 0;border-top:1px solid var(--line)}.calendar-session p{line-height:1.5}.calendar-detail>.muted{line-height:1.6}@media(max-width:680px){.calendar-grid,.calendar-weekdays{gap:3px}.calendar-day{padding:5px;min-height:75px}.calendar-day span{font-size:.6rem;overflow-wrap:anywhere}.calendar-toolbar{gap:8px}.calendar-toolbar .button{padding:10px}.sidebar nav{grid-template-columns:repeat(5,minmax(0,1fr))}}

.calendar-grid{user-select:none;-webkit-user-select:none}.calendar-day.range-selected{background:#d6eadc;box-shadow:inset 0 0 0 2px var(--green);opacity:1}.calendar-selection-bar{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-top:18px}.calendar-selection-bar>span{width:100%;font-size:.9rem;font-weight:650}

.calendar-day{vertical-align:top}.calendar-day .calendar-workout-summary{border-top:1px solid #cbd5cc;padding-top:5px;margin-top:7px}.calendar-day .calendar-workout-title{font-weight:650;line-height:1.35;color:var(--ink);overflow-wrap:anywhere}.calendar-day .calendar-workout-summary>span{font-size:.72rem;line-height:1.35}@media(max-width:680px){.calendar-day .calendar-workout-summary>span{font-size:.6rem}}

#structure-dialog{width:min(760px,94vw);max-height:90vh;overflow:auto;padding:24px;border:0;border-radius:16px}.structure-step{margin:16px 0;padding:16px;border:1px solid #d5ded8;border-radius:12px}.structure-step input,.structure-step select{width:100%}#structure-error{color:#b83218}.workout .card-actions{flex-wrap:wrap}